Tuesday, December 29, 2009

Mom's Tortilla Soup

Although she says she never makes it the same way twice.. Here's the basics... no measurements... no details.. just a means to remember the what and how and OKs to substitute

Ingredients
Homemade Chicken Broth (so easy, so worth it)
Flour
Butter / OK Sub -- Earth balance for lactose intolerant friends
Onion
Red Bell Pepper
Green Bell Pepper
Garlic
Jalapeno (OK to leave out)
Chicken
Canned Black Beans drained
Canned Corn drained
Zucchini
Canned Diced Tomatoes in juice
Canned Rotel Tomatoes and Green Chilies in juice
Cumin
Cayenne Pepper
Chili Powder
Cilantro


De-bone and remove skin from whole roasted chicken.
Make chicken broth using remaining skin and bones. Add coarsely chopped celery, onions, carrots to 4-6 quarts of water. Season broth with salt, pepper, cilantro with stems and a few slices of jalapeno if desired. Boil and reduce for at least 40 minutes. Strain. OK to freeze for later use. Otherwise set Aside.
Sauté bell peppers, onion and garlic in vegetable oil. Set Aside.
Make a rue. gradually add broth then sauteed veggies.
Add black beans, corn, zucchini, chicken, tomatoes and Rotel.
Add spices.
Simmer, covered for at least 30 minutes.

Serve with grated pepper jack, fresh cilantro, lime, and fresh avocado slices.



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